INFLAMMATION ELIMINATION: An Anti-Inflammatory Approach To Eating

BEST ANTI-INFLAMMATORY FRUITS


Acerola cherries
All berries
Avocados
Black currants
Cantaloupe
Cherries
Guava
Lemon peel
Melon
Olives
Papaya
Pineapple


BEST ANTI-INFLAMMATORY NUTS


Almonds
Brazil nuts
Hazelnuts
Macadamia
Walnuts


BEST ANTI-INFLAMMATORY SAUCES


Hot red pepper
Salsa


BEST ANTI-INFLAMMATORY FERMENTED FOODS


Miso Paste
Saurkraut


BEST ANTI-INFLAMMATORY SEEDS


Chia
Flax
Hemp
Pumpkin
Sunflower


BEST ANTI-INFLAMMATORY SPICES


Cayenne pepper
Curry
Garlic
Ginger
Hot chili peppers
Onion powder
Turmeric


BEST ANTI-INFLAMMATORY VEGETABLES


Avocado
Broccoli
Carrots
Cauliflower
Chives
Dark, leafy greens (Collards, Kale, Parsley, Spinach)
Grape leaves
Jalapeno peppers
Onions
Pumpkin
Radish
Turnip

My Wellness Counts