BEST ANTI-INFLAMMATORY FRUITS
Acerola cherries
All berries
Avocados
Black currants
Cantaloupe
Cherries
Guava
Lemon peel
Melon
Olives
Papaya
Pineapple
BEST ANTI-INFLAMMATORY NUTS
Almonds
Brazil nuts
Hazelnuts
Macadamia
Walnuts
BEST ANTI-INFLAMMATORY SAUCES
Hot red pepper
Salsa
BEST ANTI-INFLAMMATORY FERMENTED FOODS
Miso Paste
Saurkraut
BEST ANTI-INFLAMMATORY SEEDS
Chia
Flax
Hemp
Pumpkin
Sunflower
BEST ANTI-INFLAMMATORY SPICES
Cayenne pepper
Curry
Garlic
Ginger
Hot chili peppers
Onion powder
Turmeric
BEST ANTI-INFLAMMATORY VEGETABLES
Avocado
Broccoli
Carrots
Cauliflower
Chives
Dark, leafy greens (Collards, Kale, Parsley, Spinach)
Grape leaves
Jalapeno peppers
Onions
Pumpkin
Radish
Turnip
My Wellness Counts
