* GREEN because we all need more green veggies in our life
* HEARTS because great health begins with love
Rating Kris Carr's Crazy Sexy Diet: 5 / 5
1). I LOVE that Kris signed my book, meeting her was such a joy.
It occurred to me that in our society, celebrities like Tiger Woods, Lance Armstrong, Chris Brown and Mike Tyson are all household names . . . "stars". . . "heroes" . . . universally known and famous.
But what about the true heroes, like Kris Carr?
Why doesn't everyone know her name???
"Your genes are a predisposition but your genes are not your fate. We found that changing your lifestyle changes your genes."
"While our ancestors have been eating meat since they came down from the trees, they consumed it frequently and in smaller portions. Also, the meat was very different. It was wild and fresh, not from disease-ridden factory farms that dose already sick animals with drugs and chemicals."
"America's obsession with being skinny overrides its concerns for being healthy."
3). I LOVE that Kris offers valuable information on everything from pH balance, inflammation, animal flesh, sugar and coffee addictions, to colonics, enemas and elimination, supplements, self-care, juicing, smoothies and more!
She offers an awesome 1-day juice fast and a 21-day cleanse complete with recipes, journaling, positive affirmations and (again) more!
This book is a complete guide to better health without judgement or imposition.
It is Kris' personal journey with cancer and her own activism towards self-healing.
YES, I highly recommend it to be read and re-read.
One tip: read with a pen or two in hand - you'll want to highlight and make notes on those ideas that really resonate with you!
"Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!"
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